The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus on healthy eating habits, keep in mind that proper exercise is also an important factor to burning fat.

1. Eat frequent meals - You should feed your body every 2 to 3 hours with small, nutritious meals. This will keep your blood sugar stable and allow your body to burn more of its fat reserve. Small meals can include sugar free yogurt, soup with meat and veggies, sandwiches, protein shakes, fruits and vegetables, beans or any other food that is free of white flour or sugar.

2. Eat more protein with fewer carbs -This type of diet is proven to be most effective at burning fat. Protein feeds the muscle and foods that are low in carbs tend to burn a higher percentage of fat.




3. Eliminate sugary treats - Elevated blood sugar prevents your body from burning excess fat. Eliminating sugary treats goes a long way to helping you burn fat. If you're a "sugar- holic" then give yourself one free day where you eat anything you want. Have your sugary treats on your free day and eliminate those treats the other six days a week.

4. Eliminate bread, pasta and white rice - Bread and pasta are usually made from white flour products which are notorious for spiking blood sugar level resulting in excess insulin secretion. This all but eliminates your body ability to burn excess fat in the presence of too much insulin. Brown Rice and whole grain pasta are okay but still keep these foods to a minimum when trying to burn fat.

5. Eliminate white potatoes - Unfortunately potatoes tend to spike blood sugar which needs to be avoided when dieting to burn fat. As contrary as this may sound, sweet potatoes are OK in moderation because sweet potatoes elevate blood sugar slowly compared to white potatoes. Sweet potatoes are very nutritious and considered a super food.

6. Eliminate sugary drinks - This should be a "no-brainer" because regular soft drinks are full of sugar and calories. Think of sugary sodas as liquid candy. Diet sodas and other low calorie beverages are acceptable.

7. Drink at least 10 cups of water each day - Strive for 16 cups but settle for 10 cups per day. Staying well hydrated helps your body burn more fat and rid itself of waste products.

8. Increase intake of high fiber foods - Start with high fiber cereal in the morning. Consider using soy milk which is high in fiber and protein. Fruits and primarily vegetables are high in fiber along with beans and nuts. High fiber foods require more calories to digest, increase bowel movement and considered the types of foods that burn fat.

9. Cut visible fat from meats - You save lots of extra calories by trimming away excess fat from your meat. Less fat means less calories and allows your body to burn a higher percentage of fat.

10. Eat celery and carrot sticks with low fat dip - This is a great low calorie snack food that makes you feel great and helps burn more fat. There's been some debate that celery can be considered a "negative calorie" food because it may require more calories to digest than its actual caloric content. Use low fat and low calorie dip to add more taste.

Article Source: http://EzineArticles.com/expert/Dan_Burley/95104

Undercover Sugar: What Sugars to Avoid for Weight Loss

Food manufacturers are clever. They know health-conscious consumers read the product labels, and they know one of the first things we look for is sugar. Not finding any? Look again! Evaporated cane juice, turbinado, and Sucanat are all different terms used to disguise sugar.

What's the difference?

In some cases, the differences are razor-thin. Evaporated cane sugar is an especially trendy moniker right now: this specifically refers to sugar cane product that has been processed and dried, losing the cane plant's nutrients such as vitamin A in the process, but a small amount of molasses remains.

While white sugar has had every bit of molasses stripped from it, that tiny tinge of brown makes all the difference to the FDA. But the taste, caloric value, and lack of anything useful to the body are virtually identical.

Is it healthy, or just sounds healthy?




In other cases, the word sugar is dressed up to sound healthier: natural sugar and raw sugar are popular examples. Natural is suspect in the context of any food labeling: unlike organic, the word natural carries no guidelines for manufacturers; it's as empty as processed food snacks. Think about the dozens of carbonated drinks boasting of natural flavors.

The word raw is possibly even more misleading; according to the FDA, raw sugar denotes completely unprocessed cane crop, still containing bacteria, dirt, and insects, and is not yet fit for human consumption.

Do you act or react to your palette?

These trends make for trying times for those of us trying to eat healthier and lose weight because the taste of sweetness is hard-wired into our palettes. Manufacturers and retailers know that the more sweetness they can sneak into a product, the more likely we are to come back for more.

Historically, early humans were instinctively drawn to sweet foods, such as berries, that were high in nutrients and would give quick energy quickly. Today, we carry around that instinct, and it's triggered when our bodies realize they're lacking nutrients.

When we answer our bodies with processed snacks, we get the taste we're expecting but none of the nutrients. This triggers more cravings later on, and a cycle ensues. But there is hope: by introducing fresh fruits and vegetables in place of processed sweets, sugar cravings will diminish. Rather than fight your sweet tooth, try to satisfy it the way our ancestors did-with a piece of fruit. It's a great habit for weight loss and maintaining a healthy weight afterwards.

Article Source: http://EzineArticles.com/expert/Shawna_Matthews/1583558

Mediterranean Diet Review: Lose Weight Fast While Eating Delicious Food

If you need to lose weight fast, the Mediterranean Diet is perfect for you, especially if you like to eat.
For food lovers, dieting is something you put off - preferably forever. Unfortunately sooner or later, as you buy clothes in bigger and bigger sizes, it's obvious you need to lose weight.

The major attractions of the Mediterranean Diet are that you can eat a wide variety of superb food, don't have to starve yourself, and are not greatly restricted in the types of food that you can eat.

The mainstay of the Mediterranean Diet is fruit and vegetables, accompanied by bread and other cereals, as well as olive oil and fish. This means that you're eating a diet which is high in dietary fiber, and low in saturated fat -- in other words a healthy diet that your doctor would love to see you eat. You even get to drink red wine.




One of the paradoxes of the Mediterranean Diet is that it contains a higher proportion of fat than most diets because of the large amount of olive oil used. However the diet has been found to lower cholesterol levels in the blood despite this. It's also known to lower blood sugar levels and blood pressure, and this is assumed to be because of the health benefits of olive oil.

Challenges With The Mediterranean Diet

The Mediterranean Diet presents no challenges for you if you want to lose weight. There's plenty of food to eat, for even the fussiest eaters, and you'll enjoy this diet because it's extremely tasty.

What Makes The Mediterranean Diet A Great Weight Loss Program?

The Mediterranean Diet excels in fast, easy weight loss for several reasons.

Firstly, no starvation - you can eat three meals and two snacks on this diet. While many other diets leave you hungry, the Mediterranean Diet, with its component of olive oil, ensures that you feel satisfied right throughout the day. You won't even know that you are on a diet, and you certainly won't get bored.

Secondly, you lose weight fast, but at a healthy rate, and you'll have loads of energy and will feel years younger.

If you have health challenges, the Mediterranean Diet is great for your heart, as well as your entire system: the Mediterranean Diet is recommended by doctors as a heart -healthy diet. The diet seems to help lower your blood pressure - it's recommended for blood pressure patients, as a way to help control blood pressure problems.

Whether you're old or young, have only a little weight to lose, or a lot to of weight to lose, you'll love the Mediterranean Diet. It's a great way to kickstart fast weight loss, and it's a style of eating that you may decide to adopt for the rest of your life.

Article Source: http://EzineArticles.com/expert/Angela_Booth/19633

Beginning Weight Training For Women - Women's Weight Training to Lose Weight and Feel Great

Beginning weight training for women is gaining popularity. Girls can't spend all their time in spinning or aerobics classes! But, sometimes the gym can seem like a man's world. It's filled with grunting dudes, complex machines and lots and lots of different weights. Guys seem to understand this stuff right away, but for a girl it can be very confusing. And, if you ask the guys for help they'll assume you are hitting on them, which can be very, very annoying.

What's a girl to do if she wants to learn about weight training? Don't worry! It's not that difficult to learn, and we are happy to teach you the basics. First, you need to know the differences between the types of weights you can use.

The ones that are lined up and not attached to anything are called "free weights." Sometimes they are called "dumbbells." The ones attached to levers and pulleys are called "machine weights."

If you have never done weight training before, you want to start out with the machine weights to build up your strength. They are far safer than the free weights and are great for beginners. Start off by experimenting with different levels of weight. You want to find one that is comfortable for you to lift roughly nine times. For every 15 repetitions you do, you only want to be straining for the last five or six at most. If you try to do too much too fast, you could hurt yourself.




Don't increase the amount of weight you are lifting for at least a week - even if it becomes easier to lift. The thing is to not strain yourself. Only hit the gym three or four times a week, or else you are risking injury. And, each time you go, work out another part of your body and let the rest have a break.

After about a month or so, when you are comfortable with the machine weights, you can give the free weights a try. But, when you do so, bring a friend. It's very important to always have a spotter with you when you use free weights. If you drop them or attempt too much weight you could seriously injure yourself or others.

Also, keep track of how your body is adapting to the free weights. Unlike machine weights, which just build up strength, free weights can also add a lot of bulk to your body. In general if you want to keep your feminine form, it's a good idea to go easy with the free weights - otherwise you might end up with bigger biceps than your boyfriend!

Over time, you'll probably find that a mixture of free weights and machines weights will work best for you. Lots of women use the machines twice a week and then work harder with the free weights once a week. Just do whatever makes you feel comfortable and you'll get strong in no time at all!

Come on!

What's keeping you from losing the extra weight and turning heads again?

Article Source: http://EzineArticles.com/expert/Cornell_Dayne/242391